I can very recommend this singing bowl meditation with Anoup. Thus, proper chanting of Om also is a high form of yoga, moving energy from the lower chakras of the body up to the highest chakra, or energy center — the sahasrara chakra at the crown of the head. Change ), You are commenting using your Twitter account. Help share Yogananda’s teachings of yoga and meditation everywhere. Make sure that body is relaxed, all the parts of the body should be in relax position. “AUM has three frequencies of vibration, according to whether it is bringing creation into manifestation, maintaining it in that manifested state, or dissolving it back again into the Infinite Spirit. Although there is no wrong way of doing it, a possibility of profound improvement always exists. Aum is the vibrational bridge between matter and spirit. ( Log Out / Meditation on Om should be resorted to by seekers after liberation. A mantra that can be recited by anyone is the Om mantra. You can also sit in your bed or even at your work desk in your office. Inhale and chant again. When an automobile starts off quickly down the road, its motor runs somewhat loudly at more revolutions per minute, and its sound is relatively high pitched. You will feel it vibrate the top of the head. I am looking forward for your suggestions and guidance. “He who utters Om with the intention ‘I shall attain Brahman’ does verily attain Brahman.” – Taittiriya Upanishad 1.8.1 Set a time of day for chanting. Brahman is spoken of as the target of that. After you have chanted to your satisfaction gently open your eyes and take a deep breath and chant “Aum Shanti Shanti Shanti.” This basically means invocation of peace or deep settlement in body, speech and the mind. The simplest way to chant Aum is to start with a long ‘oooooo’ and then close the mouth to make the sound of ‘mmmm’ until you have expelled as much air out of the lungs as you comfortably can. But you can send us an email and we'll get back to you, ASAP. As it reaches cruising speed, it shifts gears, producing fewer revolutions per minute; the motor hums more softly at a lower pitch. Join us in celebrating a century of spiritual awakening. You will also be signed up for our free weekly newsletter — and receive occasional news from Ananda. ( Log Out / Swami Kriyananda explained about Aum in his book: The Hindu Way of Awakening. This is most important. Continue for at least three minutes. Thank you for viewing my blog. Let them be your guide from now on. [3] X Research source Avoid chanting right after a meal. Copyright © 2014 "BEGIN 2 LIVE" All Rights Reserved, Do’s and Don’t’s and Benefits of Yoga Practice. Every time we chant Om we are symbolizing the path towards unity. Advantages and effects of Omkar Chanting: Improves the concentration, memory and understanding capacity. When you chant it silently, you feel the peace of the Supreme. The three syllables are run together: AAUUMM (silence), AAUUMM (silence), AAUUMM (silence). For sitting, choose a firm and in-moveable surface like grass, a yoga matt or a cushion. The Possible Dangers of Raising Kundalini. In English, this word is often written OM, because the vowel “O” is pronounced as a diphthong. Repeating the sacred sound of Aum is powerful and comforting. Relaxes Physically, Mentally, and Emotionally. Anoup leads through the meditation with a calm and agreeable voice that makes me feeling even more relaxed. A more detailed breakdown of this chant is as follows, with equal time/emphasis on each of the four audible sections: Make a deep “Oooo” (‘o’ as in “torn”) from base of spine/abdomen, with the mouth open in clear “O” shape. You should use higher pitch than the normal voice while chanting, so that you can experience vibrations in the body. The time allotted to cosmic manifestation is known as a Day of Brahma, and spans a period of billions of years. This Syllable is the Supreme Brahman.” – Atharvashikha Upanishad 1:1,2, “God is the Syllable Om, out of Him proceeds the Supreme Knowledge.” – Svetasvatara Upanishad 4:17, “Om is Brahman, the Primeval Being. How to chant Aum . During the peak period of the realisation, one’s self line ups with the infinite self where individual reaches a state which is superior to the mind and intellect, the thoughts cease to exist. Comfortable clothing is advice while chanting i.e light weight clothes, where their can be a free flow of air. The second method is to chant the Om mantra silently and delve deep into a meditational state that journeys through your past, present and future. Yes chant OM, Meditate daily, eat healthy and drink filtered water. When you chant this mantra AUM, you create a wave of energy with in, which is harmony with the universal vibration and you perceive universally. “U” (pronounced “oo” as in “moon”) is the cosmic vibration of preservation. The word AUM, when written properly, contains three letters, signifying the threefold nature of Cosmic Vibration. My vocal cords are strings pulled taut with every “ham-ham-ham.” “Send your energy up and out,” cues Wessel. The way I was taught by my father is to find a place that you consider clean and pure. may you cross over the darkness to the other side”. Guided Healing Prayers with Mary Kretzmann, Conscious Families: Awaken Your Child’s Potential, The Inner Journey – Conference for Self-Transformation. Chanting Aum with a group can be a great experience, especially if the group is large with people of different ethnicities, ages, orientations, religions and professions. Aum is the vibrational bridge between matter and spirit. The second note-sequence is a little lower, and is sung more softly. First there is expansion outwards and then contraction inwards. During the peak period of the realisation, one’s self line ups with the infinite self where individual reaches a state which is superior to the mind and intellect, the thoughts cease to exist. It purifies the atmosphere. Your time will come. Ananda is a global spiritual movement, based on the teachings of Paramhansa Yogananda, who showed how everyone can realize God in their daily lives as a tangible, loving reality. Anurag, do not feed the darkness. Since the pure intelligence rises from the deep silence, you have to merge your chant from the ‘M’ to the deep silence. This will convince your outer mind and give you a greater sense of joy and achievement.
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