Stop cooking when it reaches your preferred level of pink. Look for tuna steaks that appear moist and are firm to the touch; avoid those with a noticeably fishy smell. Start testing the tuna after a few minutes and take a peek inside as you flake. However, the fish is endangered due to overfishing, so just forget about this one. Using olive oil, herbs and spices, lightly coat and season the fish. Yellowfin and bigeye, or ahi tuna as they're both often referred to, are great alternatives to bluefin. Tuna steaks can be a quick yet super satisfying weeknight meal. Learn about fun deals, be amused by our silliness, and see what we're celebrating today. Let the steaks marinate for as little as 15 minutes, but no longer than 2 hours. Broil: To broil tuna, brush with oil and season as desired, then place on a baking sheet about 8-inches from the heating elements in your oven. Serves 2 . Frozen tuna steaks should be thawed in the refrigerator overnight and used within two days. Place the tuna on a well-greased baking sheet and cook for about 15 minutes or to desired doneness. Frozen tuna steaks should be thawed in the refrigerator overnight and used within two days. The trick is to a perfectly cooked tuna steak is to leave the center pink, much like a beef steak. Place the tuna on a well-greased baking sheet and cook for about 15 minutes or to desired doneness. Pat tuna steaks dry with a paper towel to remove excess moisture, and season simply with a few dashes of salt and pepper, if you like. 2 thick tuna steaks; olive oil for brushing; Brush the tuna steaks lightly with oil, and season. Try a simple garlic-and-ginger soy sauce or shallot-and-sesame marinade. Find seasonal inspiration, test-kitchen approved recipes, and so much more. Simply add your liquid: water, wine, and/or citrus juice and any other spices such as lemon pepper, cayenne, red pepper flakes, etc. Both have a tender texture and mild flavor that benefits from a bolder seasoning. Tuna steaks also benefit from a brief marinade to keep them moist during cooking. Tuna steaks that are around 3/4 to 1 inch thick are best for pan searing because they can stand up to high heat without overcooking. Bluefin tuna is prized for its silky, tender texture and pronounced meaty flavor. Pan Sear: Season the steaks on both sides with your preferred spices—salt, pepper, and cayenne are a good start. Remove from the heat and drizzle with additional olive oil and fresh lemon juice. COOK TUNA STEAK FROM FROZEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. The marinade can be made the night before and placed in the refrigerator. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks … Bake: When you want to crust a tuna with nuts or crumbs such as pistachios, pecans, or bread crumbs, baking at 450 degrees is the way to go. Food Safety Basics, A Web Experience brought to you by LEAFtv. Men’s Health: The Best Way to Cook Tuna Steak, Cooking Channel TV: Pepper-Crusted Tuna Steak With Teriyaki Sauce and Wasabi Smashed Potatoes, Food and Wine: Pan-Seared Tuna Steaks With Capers and Oregano, The Joy of Cooking; Irma Rombauer, Marion Rombauer Becker and Ethan Becker, United States Department of Agriculture: Keep Food Safe! Tuna steaks that are around 3/4 to 1 inch thick are best for pan searing because they can stand up to high heat without overcooking. Place the fillets in a grilling basket to make turning a snap. The tuna begins to dry out if cooked any more than that. It can enhance your already delicious tuna and make an unforgetable meal. The indirect heat won’t burn your coating. Christina Kalinowski is a writer from the Twin Cities who began her career in 2011. Fresh and frozen tuna steaks are typically sold skinned and pre-cut, so seasoning is the only real prep work required. She contributes food and drink related articles to The Daily Meal. Poach: We love poaching liquid. Sear a 3/4-inch- to 1-inch-thick steak for 30 to 45 seconds per side to achieve a rare doneness. In the morning, shake well (it will separate some because of the oils), and then place COOKING STEAK IN AN OVEN BAG COOKING STEAK IN AN OVEN BAG COOKING STEAK IN AN OVEN BAG How to coo... COOK STEAK UMM IN MICROWAVE COOK STEAK UMM IN MICROWAVE COOK STEAK UMM IN MICROWAVE How to cook t... CAN YOU COOK STEAK IN A GLASS PAN CAN YOU COOK STEAK IN A GLASS PAN CAN YOU COOK STEAK IN A GLASS PAN ... COOK STEAK ELECTRIC SKILLET COOK STEAK ELECTRIC SKILLET COOK STEAK ELECTRIC SKILLET How to cook t... COOK STEAK IN HALOGEN OVEN COOK STEAK IN HALOGEN OVEN COOK STEAK IN HALOGEN OVEN How to cook the ... 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